My SAD Story
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One road warrior friend developed a fear of flying after giving birth. Another friend who thought nothing of driving from Los Angeles to Las Vegas and back for an evening of craps has come down with agoraphobia. I might be the next to succumb to an adult-onset anxiety disorder.
I’ve noticed that I become housebound too easily, sometimes spending an entire week alone in my apartment – and enjoying it.
I either have a social anxiety disorder (SAD) or I’m an off-the-chart introvert.
People with SAD can display an assortment of symptoms:
· Fearing situations where you don't know other people
· Worrying that you'll be judged
· Fear of being embarrassed or humiliated
· Thinking others will notice your anxiety
· Dreading upcoming social events
This hit home last week as I dined alone over a plate of Spicy Buffalo Tofu at Claire’s Corner Copia, our neighborhood vegetarian bistro. It was Friday evening and the place was boisterous with Yale students exuding springtime joie de vivre.
I was feeling anxious. Ill at ease. Out of place. Worrying I was being observed with curiosity.
As I tucked into my tofu, I performed a mental checklist of social situations that I fear. All of them grow out of my solo life as a single man:
· Eating out
· Shopping
· Vacationing
· Parties of any kind, cocktail to dinner
Where has this come from?
Psychologists tell us social anxiety disorder results from a combination of genetic and environmental factors.
Genetic? Yes, that makes sense, because my mother feared everything, down to shunning strange foods – like shrimp.
Among the environmental factors? How about:
· Having an overly critical, controlling, or protective parent
· Being bullied or teased as a child
· Family conflict
· A shy, timid, or withdrawn temperament as a child
Bingo! I plead guilty to all the above.
My mother walked me to and from school until I was in the fourth grade, much to my embarrassment. I was teased and nicknamed for my buck teeth. My father physically abused my mother in front of me. And I definitely was a shy, timid kid.
I thought I had outgrown or resolved all that negativity.
After I left the Catholic seminary as a young man, I found I got along easily with women. Braces took care of my dental malocclusion. And I worked as a newspaper reporter – hardly a job for a shy, timid person.
Throughout my career, I dealt easily with corporate movers and shakers and with famous celebrities, entertainers, and assorted A-listers.
Even today, leading poetry workshops, I can command a roomful of strangers for the entire day – and win a round of applause at the end.
I don’t say all this to toot my own horn, but to explain why I’m baffled that I suddenly feel anxious in many social situations.
My guess is that my wife of fifty years was a buffer of sorts. With her death, I now socially sink or swim on my own.
At my age, I still have a lot of growing up ahead of me.